04 Apr COD STEW

Posted at 17:47h in Main Dishes, Recipes by
COD STEW

Recipe from:

Mexico

Main Dishes

Directions

1

Step 1

Heat the Sabrosano Oil in a large skillet over medium-high heat. Add the onion and pepper. Cook 2 to 3 minutes. Add the garlic and cook 1 more minute until it starts to smell.

2

Step 2

Add the drained tomatoes, the tomato sauce, the olives, the bay leaf and ¼ teaspoon of marinade to the pan. Boil over medium heat.

3

Step 3

While the mixture boils, sprinkle the pieces of cod with ¼ teaspoon of remaining marinade and black pepper. Cover the skillet and simmer for 10 to 12 minutes or until the fish flakes easily with a fork.

4

Step 4

Remove from heat and discard bay leaf before serving.

5

Step 5

Serve the stew with hot rice and enjoy.

Ingredients

  • 2 Tablespoons of Sabrosano Oil
  • ¾ Cup of chopped onion
  • ½ cup of chopped red pepper
  • 1 tablespoon finely chopped garlic
  • 1 can of tomatoes in cubes, drained
  • 1 can of tomato sauce
  • 1/3 Cup of sliced ​​green olives
  • 1 bay leaf
  • ½ teaspoon marinade, divide
  • 450 Gr of cod fillets, cut into pieces
  • ¼ Teaspoon ground black pepper

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